Relationship Self Help - Can Save Your Relationship

There are plenty of relationship self help techniques you are able to use to bring the intimacy back into your relationship. A lot of people start to feel that the intimacy levels in their relationships start to fade over time. They mistakenly believe this means the love is gone, but the truth is that all relationships develop into a pattern of habits and rituals that can frequently make people feel more like roommates than lovers.

Rather than giving up on your relationship, try using some relationship self help techniques to bring the intimacy levels back to where they were when you first met.

1. Small Talk

Research has shown that couples who engage in regular small talk will experience less arguments and fights throughout their relationship. Connective small talk does not mean bombarding your partner with an hour-long diatribe about every single thing you did during the day.

Small talk is merely sharing opinions or observations from things you did through your day. It also means learning to avoid mono-syllable responses and actually showing a bit of interest in what each other is saying. Ask questions and respond to your partner with positivity.

2. Eye Contact

How many times do you truly look your partner in the eye when you talk together? As relationships progress, a lot of people tend to look in the direction of their partner's eyes, but they do not make eye contact.

When you first met, eye contact would have been high. Humans react to eye contact as being a positive way to build intimacy. As you become more familiar with one another, this decreases over time, which also leads people to believe the intimacy is dying.

3. Non-sexual Physical Contact

Learning to touch your partner and encouraging them to touch you also in non-sexual ways could help to increase intimacy. Give your partner a hug without expecting it to lead to anything further. Offer your partner a back massage or a foot rub and do not have an ulterior motive. Hold hands when you are out together. These simple forms of physical contact re-establish a level of intimacy and trust in one another that could be really effective relationship self help techniques.

4. Appreciation

Rather than focusing on the things that annoy you about your partner, try focusing on the things you appreciate about them instead. There must be things about your partner that attracted you to them in the first place, so spend some time each day focusing on the positive things and do not waste time concentrating on the annoying traits that everyone has anyway.

5. Time Out

Far too many couples fall into a pattern of trying to spend all of their time with their partner. They begin to feel as though their partner is somehow deserting them if they want to spend a little time doing something without their significant other. While it is normal to enjoy each other's company, it is also important to remember that everybody needs a little recess from time to time.

This may be something as simple as going out for a meal or a movie with friends or a coffee with the girls. Research shows that a lot of couples improve their relationships when they display trust and encourage one another to spend a little time doing things they enjoy.