What To Do After A Break Up

Relationships are filled with all kinds of ups and downs. Unfortunately, far too many relationships come to an end and result in a break up. There is no question that these situations can be difficult, but if you have recently gone through a break up then there is hope. It isn't always easy to figure out what to do after a break up, but things will go more smoothly when you go about it the right way.

Dealing with the aftermath of a break up isn't on anybody's list of fun things to do, but you can do things that will make the process easier.

1. Realize that both parties are responsible, to some degree, for the break up. There is plenty of blame to go around after a break up, but you also need to look at yourself to see what role you played in the two of you splitting up. You won't be able to get past the hard feelings until you admit your part in what has happened.

2. You both need a lot of space. It never fails, one of the people in the relationship will want to talk about the break up, and they will keep pushing and pushing and... It gets to be too much and this behavior only makes things worse. It can be confusing trying to figure out what to do after a break up, and you have to come to terms with a lot of things on your own; your ex does too. No matter how much you want to run back and explain or beg, don't do it right away.

3. Accept the truth. It is so easy to live in a fantasy world after a break up. People often act like it didn't really happen or that things really weren't all that bad. Denial is a big problem and will only prolong the pain and heartache that comes after breaking up. Being honest with yourself and what really happened is the key to moving on with your life.

4. Seek happiness. It may not seem possible right now, but you can be happy. The catch is that you have to be proactive and track down your own happiness. That not only refers to going out and having a good time, but also to finding inner happiness.

The question of what to do after a break up isn't always easy to answer. Let's face it, you're not going to feel all that great. You'll feel pitiful, deep down inside it hurts, you don't know what you're going to do and you may even feel that you just can't go on. But by following the tips that were just shared in this article you will be able to get on with your life and things will get better. Remember, a break up does not have to be the end; in fact a break up can be the start of something even better.