6 Sure Ways To Build Trust In A Relationship

If there is one thing that is vital to any successful relationship, it's trust. It makes sense to do what you can to improve trust if you want to be a happy couple. The funny thing is that the things we often think will work end up having the opposite effect. So, what can you do? You can start by following any of the following six tips to help you build trust in a relationship.
1- "Spice things up?" That's what your well-meaning friends will try to tell you do at the first sign of trouble. While this may work in some cases, it may not be the best course of action if you are trying to gain more trust. What often works is being predictable. That's because it goes hand in hand with expectations. It's easier to trust somebody if you have some idea of what they will do in certain situations. That's what we're talking about here. You don't have to be a boring, mindless machine, but do try to have some level of predictability.
2 - Congruity. What's that? That's just a fancy way of saying that you should say what you mean and mean what you say. No matter how good you think you are at saying something, if you don't really feel that way your body language won't match. Criminologists who specialize in lie detection are trained to spot these incongruities. If they can do it, how much better will your partner be at it? After all, they know you much better. Nobody likes a phony. So be sure your body language matches your words if you want to build trust in a relationship.
3 - Give to get. Ever wish your partner would trust you more? There's one sure way to make that happen, and it's by trusting them first. It doesn't matter if you think you're more trustworthy or not. It is incredibly difficult to trust somebody who doesn't trust you. Believe in your partner. Try to catch your significant other telling the truth, and also operate from the expectation that they are telling the truth in the first place. It will help, and keep things running more smoothly.
4 - Be an open book. Keeping secrets is a form of dishonesty and is counterproductive to building trust. If it helps, assume your partner will find out eventually anyway; so they may as well learn the truth from you. Simple.
5 - What do you need? Your partner isn't a mind reader. You have to be clear as to what your needs are, as to what you want, and so on. It's also important to assert yourself when you need to. Again, don't leave it to your partner to guess. They will usually be wrong and will lead to a loss of trust.
6 - Grow as a couple. Just like a garden, a relationship needs the right kind of care and cultivation for it to be bountiful Go through new experiences, good or bad, together. Be there for each other. By doing this you will deepen the level of trust in your relationship. Decide that it is indeed important to build trust in a relationship and work together to make it happen. You will be a stronger, happier couple as a result.

How To Build Trust In A Relationship

Building trust in a relationship can be very difficult depending on the circumstances. If one partner had an affair, then it may take several years to build trust in a relationship. It can be done and marriages survive affairs but it will take time. The person who had the affair will need to apologize to his/her partner and then be prepared for that person to learn to trust them again.

But trust is something that needs to be built up in every partnership. After all you are going to share your life with this other person so you need to know that they share the same values as you do. If you are trying to build mutual reliance there are several ways of doing this:

1) Make sure your words and actions match. If you say you are going to be home at a certain time, then make sure you are or else phone in advance to explain why. It is the little gestures that define who we are.

2) Always tell the truth no matter how painful. Lies destroy every type of relationship from friendships through to marriage. Telling the truth isn't always the easy option but it is the safest. If your partner knows that you always tell the truth, they will trust you much quicker. If they hear you telling lies to others, even those that you dismiss as being small or white lies, they will have less belief in you.

3)Do not keep secrets when in a relationship. Now I don't mean that you have to tell your new boyfriend or girlfriend your deepest secrets but as soon as the relationship looks like it is becoming serious, it is a good time to make sure that any relevant history is out in the open.

4) You need to have faith in your partner before expecting them to return that trust. If you have to text them morning and night wondering where they are and who they are with, they are likely to think you have something to hide.

5) Don't be unrealistic. All relationships have issues even those that have been happily married for 50 years. You need to accept that being part of a couple means that you take the good times and the bad. If you bolt at the first sign of trouble, your partner is never likely to trust you.

6) Finally rely on yourself to do the right thing. You must first know yourself and trust in your ability to make the right choices before you can trust anyone else. You have to know what your own goals and aspirations are in life before you can share a meaningful existence with someone else. Somebody with a defined sense of values is more likely to trust another person as they will quickly recognize these similar values.

All good relationships are built on a number of factors so learn how to build trust in a relationship now to increase your chance of success.